瑜伽运动指导之站立教学

瑜伽运动指导--站立教学课程插件 【注意】本程序为瑜伽运动指导的课程插件，如需使用，请下载《瑜伽运动指导主程序》 瑜伽运动指导--站立教学课程插件 *Thisapplicationwillnotopenbyitself.YoumightneedtofirstgetthemainapplicationYogaWorkoutPlannerinstalled: ThisisapluginforYogaWorkoutPlanner.YouneedtofirstinstallYogaWorkoutPlannerandinstallthis.apkfileonyourphonesothatyoucouldgetanewsession. TheBasicStandingSessionprovidesaseriesofwell-arrangedbasicstanding,kneelingandtorsotwistedasanastohelpyoumanagethefirstpartofyourbasicyogalearning. Asforafitbodyshape,thissessiontonesyourlegsthroughtrainingthemuscularendurance.Withvariousbackstretchingasanas,itreducesfatsinyourwaistandbackwhilerelievingrelativepains.Standingposturesalsoenhanceflexibilityofyourspineforitshealthygrowth. Tobenefityourinnerwell-being,thissessionwillboostyoursexualglandsandoxgensincludingtheovaryandprostate,withtorsotwistedasanaspromotingbetterdigestionandexcretion. Weaimtoprovideyouthemostsuitableyogaexerciseswhichshouldbeginwiththefundamentaltraining.Onlywhenyoujudgewellthebasicasanascanyougetintothemorecomplexones. AllthesessionsinYogaWorkoutPlanneraredesignedbyourcertifiedyogainstructor,wholayshisteachingfocusonasafeyogatrainingtocareforthehealthygrowthofyourspineinadditiontophysicalfitness.