瑜伽运动指导之瘦身瑜伽

瑜伽运动指导之瘦身瑜伽(YogaPlugin-Sli… 瑜伽运动指导--瘦身瑜伽教学课程插件 瑜伽运动指导--瘦身瑜伽教学课程插件 *****VeryImportantNote***** Forthosewhocouldnotgetthisplug-ininstalledasothers,uninstallandre-installYogaWorkoutPlannermightdothetrick. ThisisapluginforYogaWorkoutPlanner.YouneedtofirstinstallYogaWorkoutPlannerandinstallthis.apkfiletoyourphonesothatyoucouldgetanewSlimYogaSessionI. TheSlimYogaSessionIaimstohelpyouburnfatsandloseweightviacomparativelyintensivewarm-ups,stretchingandbalancingpostures.Thisiskindofachallengingsessionwhichadvocatesbothmuscularenduranceandattentionfocus. AsthesequencerequiresyoutodotwosetsofSunSalutationwithfournewlegstoningasanasadded,youwillbequicklywarmedupandactivated,mucheasiertodotheincomingchallengingpostures. Alsotheasanasembeddedaremostlystandingpostures,sothatyourlegswillbenicelytoned.Allthewayaccompaniedbyseveralbalancingposes,youaretobetterlearnhowweightistransfferedforyoutostayinposesmuchlonger. Alltheforwardbendsareextremelybeneficialfortheorgansinyourabsregion.Andallthebalancingposesareforthosewhoareeasilydistractedtofocusandcalmdown.